Movement

Basic Body Flow

Basic Body Flow

Coming Soon

 

PREREQUISITE – Coming Soon…

ICE: The Body Unveiled

ICE: The Body Unveiled

ICE: The Body Unveiled is just that, an unveiling of who you are. This sensually and emotionally driven movement class is all about flow, opening your body, discovering what your body needs and increasing your body’s vocabulary. Each 1 hour class begins with a warm-up that will open your body and guide you in beautiful, sensuous movement while you build strength at the same time. After the warm-up you will move on to various exercises to push you deeper into the emotionality and sensuality of the practice. You will experiment with different clothes, shoes and textures and strip exercises will be introduced (there is no nudity allowed at Chicago Academy of Pole & Dance). Then you will move on from a guided moving meditation to free-dancing. Bring in your own music; experiment. What does your body respond to? Relax, play and let your body take over. Pole tricks are not taught in ICE: The Body Unveiled, but are welcome during moving mediation and free-dance. This class may be taken as a drop-in or through a membership package.

ICE: The Body Unleashed

ICE: The Body Unleashed

ICE: The Body Unleashed is the next step in movement. Like ICE: The Body Unveiled, this 1 hour class is all about fluidity, opening your body and increasing your body’s vocabulary. Each 1 hour class begins with a sensuous, flowing warm-up that will open your body, but at a more challenging level with advanced and bigger movement. After the warm-up you will move on to various exercises and free-dancing. Challenge yourself. Allow yourself to be pushed emotionally and physically. Explore what your body is capable of. Discover what your body needs and own it. This is your time to play around with clothes, shoes, music and dancing. What is your body craving? Dive into the release, let go of the day, experiment and have fun. Pole tricks are not taught in ICE: The Body Unleashed, but are welcome during moving mediation and free-dance. This class may be taken as a drop-in or through a membership package.

Fire & ICE(Advanced)

Fire & ICE (Advanced)

COMING SOON…