Breaking the ICE Series

In our Breaking the ICE Series classes, students will learn & practice the core foundation of pole dancing while being introduced to movement that will help you open up and trust your body. Each level is progressive with a different focus, while building on various pole dancing elements including sensual movement, pole tricks, spin pole, incorporating shoes, lap dance technique, movement concepts & theory, and much more.

All Breaking the ICE series classes are women only.

LEVEL 1 (Beginner)

Level 1 (Beginner)

Class Description

Welcome to the beginning of a great experience, unlike any other workout you have done. Our 90 -minute Level 1 class is an 8-week progressive series that begins with a sensually enhanced, strength & stretch focused warm up that will work your core and condition your body. Each week of this 8-week series, the warm up will vary to ensure you are challenged and seeing results.

After the warm up you will spend a portion of class learning foundation pole tricks including basic climbs and inversions! That’s right, you will get a chance to climb the pole and go upside down!

We finish class by taking everything you learn and work into a progressive routine that brings the sensual movement as well as the pole tricks together.

Pre-Requisites

None

Level 1 is a prerequisite for other Breaking the ICE Level classes and supplemental classes offered at Chicago Academy of Pole & Dance.

If you have previous pole experience, please call the studio to discuss appropriate level placement.

Assignments

You will eventually need shorts for this class that can be purchased at the studio. Your teacher will inform you which week these will be required.

Supplemental Classes
We Suggest

ICE- Pole Basics
ICE-Basic Body Flow
ICE-Sculpt
Melting the ICE (flexibility)
“ICE”ography
Beginning Ballet

The above classes can be taken in conjunction with your Level 1 class as drop-in classes, Breaking the Ice Plus Membership or any of our Annual memberships to enhance strength, flexibility and to help reinforce what has been learned in the Level 1 series.

LEVEL 2 (Beginner/Intermediate)

LEVEL 2 (Beginner/Intermediate)

Class Description

In our Level 2 Breaking the ICE 8-week series, you will begin to expand on the foundation of basic movement by incorporating movement variations & accents. You will continue to open-up and trust your body even more through various strip techniques, adding another dimension to the sensual exploration of movement. Your warm up- will continue to vary week to week to ensure your body continues to be challenged.

You will expand on the spinning pole tricks you have learned from Level 1 by being introduced to pole trick combinations, additional climbing variations and inverts.

Now that you have learned the full routine from Level 1, you will incorporate “accents” as well as various strips in order to enhance the sensual flow of your movement.

Pre-Requisites

Level 1

Previous Pole experience? You must be able to cleanly invert & climb without assistance.

If you have previous pole experience call the studio to discuss appropriate placement for your skill level.

Assignments

Week 1 – NONE
Week 2 – Top Strip
Week 3 – Bottom Strip
Week 4 – Button up shirt or Zip up hoodie
Week 5 – Top & Bottom
Week 6 – Dress Strip
Week 7 – Jean Strip
Week 8 – ALL or Nothing

All strips can be layered & students can strip to what they are most comfortable wearing. Students are NOT required to participate in any assignment that you are not comfortable with.

We DO NOT promote nudity at Chicago Academy of Pole & Dance. Nothing further than basic undergarments (ex. Bra, sports-bra, panties, boy shorts, G-string, etc.) are to be revealed in this series or any other class.

Supplemental Classes We Suggest

ICE- Pole Basics
ICE-Basic Body Flow
ICE-Sculpt
Melting the ICE (flexibility)
“ICE”ography
Beginning Ballet

The above classes can be taken in conjunction with your Level 1 class as drop-in classes, any of our Paid-In-Full, or Annual memberships to enhance strength, flexibility and to help reinforce what has been learned in the Level 2 Series.

LEVEL 3 (Intermediate)

LEVEL 3 (Intermediate)

Class Description

In this 8-week series students will continue to enhance the core foundations of pole dancing while incorporating additional elements of sensuality into class. You’ll expand further on movement flow while being introduced to more complex movement variations. This warm-up will work your core and condition your body through increasing the duration and intensity of what you have been working from our previous levels. Each week the warm-up will vary to ensure you are challenged and seeing results. After the warm-up you will spend a portion of class being introduced to various pole exercises to help the flow and uniqueness of the pole tricks you have learned in previous levels. We will begin to incorporate SHOES into our pole & dance time (Yes those 6 inch shoes you have been seeing in the studio, you will finally start using in class). We will teach you to balance, walk, and find your own strut!

Each week you will learn a new pole trick which you will practice and build on week to week as the series progresses including basic spinning combinations, inversions such as the caterpillar, outside leg hang and more. After the warm-up and pole tricks, you will expand on your choreographed routine by adding the LAPDANCE! This element is a great way to enhance your new found expression and language of your body. You will understand the concept of the LAPDANCE chair and how we incorporate this into our classes. The last piece to understanding how it all works and putting it together.

Pre-Requisites

Completion of Breaking the ICE I (Level 1) & Breaking the ICE II (Level 2) or 4 months + previous pole experience.

Requirements for class – SHOES (sold at the studio and special orders can be placed through Chicago Academy of Pole & Dance)

Various Strip may be included in this class from previous level.

We DO NOT promote nudity at Chicago Academy of Pole & Dance.

LEVEL 4 (Intermediate/Advanced)

LEVEL 4 (Intermediate/Advanced)

Coming Soon…

 

PREREQUISITE – Coming Soon….

LEVEL 5 (Advanced)

LEVEL 5 (Advanced)

Coming Soon…

 

PREREQUISITE – Coming Soon…

LEVEL 6 (Advanced/Advanced)

LEVEL 6 (Advanced/Advanced)

Coming Soon…

 

PREREQUISITE – Coming Soon…

LEVEL 7 (Advanced/Advanced)

LEVEL 7 (Advanced/Advanced)

Experience everything Chicago Academy of Pole & Dance has to offer with our Breaking the ICE Plus Membership. Receive a total of 24 classes. Register for an 8 week Breaking the ICE Series Class (8 classes) and have 16 classes to use for any of our other amazing classes we offer such as Melting the ICE (flexibility), “ICE”ography,, ALL pole classes and movement classes, ICE Sculpt, and much more….

Have experience and unsure where you might be at our studio? Just give a call and we will any questions to be sure you are in a class that will challenge you and is level appropriate.

New Member Offer:
$299