All Breaking the ICE series classes are women only.
Welcome to the beginning of a great experience, unlike any other workout you have done. Our 90 -minute Level 1 class is an 8-week progressive series that begins with a sensually enhanced, strength & stretch focused warm up that will work your core and condition your body. Each week of this 8-week series, the warm up will vary to ensure you are challenged and seeing results.
After the warm up you will spend a portion of class learning foundation pole tricks including basic climbs and inversions! That’s right, you will get a chance to climb the pole and go upside down!
We finish class by taking everything you learn and work into a progressive routine that brings the sensual movement as well as the pole tricks together.
Level 1 is a prerequisite for other Breaking the ICE Level classes and supplemental classes offered at Chicago Academy of Pole & Dance.
If you have previous pole experience, please call the studio to discuss appropriate level placement.
You will eventually need shorts for this class that can be purchased at the studio. Your teacher will inform you which week these will be required.
ICE- Pole Basics
ICE-Basic Body Flow
Melting the ICE (flexibility)
The above classes can be taken in conjunction with your Level 1 class as drop-in classes, Breaking the Ice Plus Membership or any of our Annual memberships to enhance strength, flexibility and to help reinforce what has been learned in the Level 1 series.
In this 8-week series students will learn and practice the core foundations of pole dancing while incorporating the sensuality of pole dancing into class. You’ll expand on basic movement by incorporating movement accents, variations of basic movement, and begin to open up and trust your body even more with various strip techniques included throughout the 8 weeks. This 1.5 hour class begins with a stretch and strength focused warm-up that will work your core and condition your body. Each week the warm-up will vary to ensure you are challenged and seeing results. After the warm-up you will spend a portion of class learning pole tricks, such as the Boomerang, Attitude Spin, and explore basic pole combinations while reinforcing basic climbing & inversions. Each week you will learn a new pole trick which you will practice and build on week to week as the series progresses. Pole Exercises to help reinforce previously learned pole tricks are introduced. After the warm-up and pole tricks, you will expand on your choreographed routine by adding accents, beginning to choose your own music, and incorporating strips that will help create and explore more fluid movement. Students may take the Breaking the ICE series multiple times if they choose, to ensure that they are comfortable with the practice before moving forward.
Breaking the ICE I is a prerequisite for this class and other pole and movement classes at Chicago Academy of Pole & Dance. If you have previous pole experience, call the studio to discuss appropriate placement for your skill level.
Breaking the ICE I or previous pole/dance experience required.
Must be able to invert and climb.
We do NOT promote nudity at Chicago Academy of Pole & Dance. Nothing further than basic under garments (ex. bra, sports-bra, panties, boy shorts, booty shorts, g-string, etc.) are to be revealed in this or any other class.
All strips included in this class can be layered and students can strip to what they are comfortable wearing (2 tank tops, long pants over shorts, t-shirt over tank top, etc.).
Strips included in class by week;
Week 1 – None
Week 2 – Top Strip (Warm Up & Routine)
Week 3 – Bottom Strip (Warm Up & Routine)
Week 4 – Dress Strip (Routine Only)
Week 5 – Top and Bottom Strip (Warm Up & Routine)
Week 6 – Jean Strip (Routine Only)
Week 7 – Button Up Shirt or Zip Up Hoodie Strip (Routine Only)
Week 8 – All or Nothing (Routine Only)
In this 8-week series students will continue to enhance the core foundations of pole dancing while incorporating additional elements of sensuality into class. You’ll expand further on movement flow while being introduced to more complex movement variations. This warm-up will work your core and condition your body through increasing the duration and intensity of what you have been working from our previous levels. Each week the warm-up will vary to ensure you are challenged and seeing results. After the warm-up you will spend a portion of class being introduced to various pole exercises to help the flow and uniqueness of the pole tricks you have learned in previous levels. We will begin to incorporate SHOES into our pole & dance time (Yes those 6 inch shoes you have been seeing in the studio, you will finally start using in class). We will teach you to balance, walk, and find your own strut!
Each week you will learn a new pole trick which you will practice and build on week to week as the series progresses including basic spinning combinations, inversions such as the caterpillar, outside leg hang and more. After the warm-up and pole tricks, you will expand on your choreographed routine by adding the LAPDANCE! This element is a great way to enhance your new found expression and language of your body. You will understand the concept of the LAPDANCE chair and how we incorporate this into our classes. The last piece to understanding how it all works and putting it together.
Completion of Breaking the ICE I (Level 1) & Breaking the ICE II (Level 2) or 4 months + previous pole experience.
Requirements for class – SHOES (sold at the studio and special orders can be placed through Chicago Academy of Pole & Dance)
Various Strip may be included in this class from previous level.
We DO NOT promote nudity at Chicago Academy of Pole & Dance.
PREREQUISITE – Coming Soon….
PREREQUISITE – Coming Soon…
PREREQUISITE – Coming Soon…
Experience everything Chicago Academy of Pole & Dance has to offer with our Breaking the ICE Plus Membership. Receive a total of 24 classes. Register for an 8 week Breaking the ICE Series Class (8 classes) and have 16 classes to use for any of our other amazing classes we offer such as Melting the ICE (flexibility), “ICE”ography,, ALL pole classes and movement classes, ICE Sculpt, and much more….
Have experience and unsure where you might be at our studio? Just give a call and we will any questions to be sure you are in a class that will challenge you and is level appropriate.
New Member Offer: